Top 10 Ways To Begin A New Healthy Lifestyle - Just 1 Tensie at a Time...
We all know that change is hard, especially when it comes to getting rid of bad habits. But what if you changed just one small thing at a time, practiced that change every day for one week, and then changed one more thing. Eventually, you would have a whole new healthy & happy lifestyle before you know it.
1. Start your day with breakfast. Breakfast fills your "empty tank" to get you going after a long night without food. And it can help you do better in school. Easy to prepare breakfasts include cold cereal with fruit and low-fat milk, whole-wheat toast with peanut butter, yogurt with fruit, whole-grain waffles or even last night's pizza!
2. Get Moving! It's easy to fit physical activities into your daily routine. Walk, bike or jog to see friends. Take a 10-minute activity break every hour while you read, do homework or watch TV. Climb stairs instead of taking an escalator or elevator. Try to do these things for a total of 30 minutes every day.
3. Snack Smart. Snacks are a great way to refuel. Choose snacks from different food groups—a glass of low-fat milk and a few graham crackers, an apple or celery sticks with peanut butter and raisins, or some dry cereal. If you eat smart at other meals, cookies, chips and candy are OK for occasional snacking.
4. Work up a sweat. Vigorous work-outs—when you're breathing hard and sweating—help your heart pump better, give you more energy and help you look and feel your best. Start with a warm-up that stretches your muscles. Include 20 minutes of aerobic activity, such as running, jogging or dancing. Follow-up with activities that help make you stronger such as push-ups or lifting weights. Then cool-down with more stretching and deep breathing.
5. Balance your food choices—don't eat too much of one thing. You don't have to give up foods like hamburgers, french fries and ice cream to eat healthfully. You just have to be smart about how often and how much of them you eat. Your body needs nutrients like protein, carbohydrates, fat and many different vitamins and minerals such as vitamins C and A, iron and calcium from a variety of foods. Balancing food choices from the Food Guide Pyramid and checking out the Nutrition Facts Panel on food labels will help you to get all these nutrients. Foods aren't good or bad. A healthy eating style is like a puzzle with many parts. Each part—or food—is different. Some foods may have more fat, sugar or salt while others may have more vitamins or fiber. There is a place for all these foods. What makes a diet good or bad is how foods fit together. Balancing your choices is important. Fit in a higher-fat food, like pepperoni pizza, at dinner by choosing lower-fat foods at other meals. And don't forget about moderation. If two pieces of pizza fill you up, don't eat a third.
6. Get fit with friends or family. Being active is much more fun with friends or family. Encourage others to join you and plan one special physical activity event, like a bike ride or hiking, with a group each week.
7. Eat more grains, fruits and vegetables. These foods give you carbohydrates for energy, plus vitamins, minerals and fiber. Besides, they taste good! Try breads such as whole-wheat, bagels and pita. Spaghetti and oatmeal are also in the grain group.
Bananas, strawberries and melons are some great tasting fruits. Try vegetables raw, on a sandwich or in a salad. Get creative and don't be shy with these ingredients!
8. Join in physical activities at school or work. Whether you take a physical education class or do other physical activities at school or work, such as intramural sports, structured activities are a sure way to feel good, look good and stay physically fit. Getting involved in weekly activities will not only get you in shape and make you feel good, you will most likely build lasting relationships with your co-workers and classmates.
9. Make healthy eating and physical activities fun! Take advantage of physical activities you and your friends enjoy doing together and eat the foods you like. Be adventurous—try new sports, games and other activities as well as new foods. You'll grow stronger, play longer, and look and feel better! Set realistic goals—don't try changing too much at once. Pick up one activity and do it at least once a week.
10. Get your nervous system checked! In order to maintain your muscles, digestion, immune system, and every other system in your body you must get you Central Nervous System checked and tuned up by your favorite Chiropractor. Chiropractic is not just for back pain and headaches, it will keep your engine running smoothly and efficiently in order to prevent injuries, illness, and other degenerative disorders that can keep you from doing all these great new activities you've now incorporated into your life. Want to keep yourself healthy, go to www.thespecific.com and find a highly skilled specialist to help keep you on track.